Egusi Essentials Bundle – Fuel, Snack, and Save Discover the ultimate combination of convenience, nutrition, and flavor with our Egusi Essentials Bundle. This special offer combines two of our bestsellers - Dry Roasted Egusi Seeds and Egusi High-Protein Flapjacks—at a discounted price, giving you everything you need to fuel your active lifestyle while saving money. What’s Inside? Dry Roasted Egusi Seeds High in protein, low in carbs, and ready to eat. Perfect as a crunchy snack or a topping for salads, porridge, or smoothies. Naturally packed with essential nutrients like magnesium, iron, and healthy fats. Egusi High-Protein Flapjacks Available in vegan and vegetarian options to suit your dietary needs. Each flapjack provides 10g of protein and 40g of slow-releasing carbs for sustained energy. A nutrient-dense, delicious snack designed for runners, cyclists, hikers, and busy days. Why Choose the Egusi Essentials Bundle? Great Value: Save more when you bundle compared to buying individually. Balanced Nutrition: Enjoy a variety of flavors and textures while getting high-quality protein and essential nutrients. Fuel On-the-Go: Whether you need a quick post-workout snack or an energy boost during your day, this bundle has you covered. Versatile & Delicious: Snack straight from the pack, sprinkle the roasted seeds over meals, or take the flapjacks on your adventures. Perfect for Every Occasion From healthy snacking to outdoor adventures, this bundle gives you the flexibility to enjoy Egusi in two unique ways. Upgrade your snacks, fuel your lifestyle, and save while doing it with the Egusi Essentials Bundle. Stock up now and experience the power of Egusi!

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Egusi Essentials Bundle – Fuel, Snack, and Save Discover the ultimate combination of convenience, nutrition, and flavour with our Egusi Essentials Bundle. This special offer combines two of our bestsellers - Dry Roasted Egusi Seeds and Egusi High-Protein Flapjacks—at a discounted price, giving you everything you need to fuel your active lifestyle while saving money. What’s Inside? Dry Roasted Egusi Seeds High in protein, low in carbs, and ready to eat. Perfect as a crunchy snack or a topping for salads, porridge, or smoothies. Naturally packed with essential nutrients like magnesium, iron, and healthy fats. Egusi High-Protein Flapjacks Available in vegan and vegetarian options to suit your dietary needs. Each flapjack provides 10g of protein and 40g of slow-releasing carbs for sustained energy. A nutrient-dense, delicious snack designed for runners, cyclists, hikers, and busy days. Why Choose the Egusi Essentials Bundle? Great Value: Save more when you bundle compared to buying individually. Balanced Nutrition: Enjoy a variety of flavours and textures while getting high-quality protein and essential nutrients. Fuel On-the-Go: Whether you need a quick post-workout snack or an energy boost during your day, this bundle has you covered. Versatile & Delicious: Snack straight from the pack, sprinkle the roasted seeds over meals, or take the flapjacks on your adventures. Perfect for Every Occasion From healthy snacking to outdoor adventures, this bundle gives you the flexibility to enjoy Egusi in two unique ways. Upgrade your snacks, fuel your lifestyle, and save while doing it with the Egusi Essentials Bundle. Stock up now and experience the power of Egusi!

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Dry Roasted High-Protein Egusi Seeds – Ready to Eat Superfood Say hello to your new favourite snack! GuDee’s Dry Roasted High-Protein Egusi Seeds are the ultimate fusion of convenience, nutrition, and flavour. Lovingly sourced from West Africa, these nutrient-packed melon seeds are expertly dry-roasted to perfection, delivering a light, nutty crunch that’s as delicious as it is satisfying. Why Choose GuDee Dry Roasted Egusi? Packed with Plant-Based Protein: Each serving boasts an impressive 20g of complete protein, containing all 9 essential amino acids your body needs but can’t produce on its own. Ready-to-Eat Convenience: No prep, no fuss—just open the pack and enjoy! Perfect for on-the-go snacking, post-workout fuel, or a quick protein boost anytime, anywhere. Low Carb & Free From Allergens: Naturally low in carbs and completely free from gluten, dairy, nuts, soy, and artificial additives, making it ideal for keto dieters, vegans, and anyone with food sensitivities. Versatile Superfood: Enjoy it straight from the bag, sprinkle on salads, porridge, or yoghurt, or add a crunchy twist to your favourite meals. The Nutritional Edge High Protein, Low Carb: Fuel your body with sustainable energy and muscle-repairing amino acids. Rich in Essential Minerals: Packed with iron, magnesium, and zinc to support energy levels, immunity, and overall health. Healthy Fats: Abundant in omega-6, providing heart-friendly fats to keep you energized. Sustainably Sourced, Authentically Crafted Our Egusi seeds are ethically sourced from small polyculture farms in Nigeria, preserving traditional farming methods while empowering local communities. Your Perfect Everyday Companion Whether you're looking for a quick snack, a guilt-free indulgence, or a protein-packed addition to your meals, GuDee Dry Roasted Egusi Seeds are here to redefine convenience and nutrition. Try it today and experience the superfood that’s naturally crafted to fuel your best self!

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Egusi High-Protein Flapjack (Vegetarian) – Fuel Your Day Deliciously Meet your new favourite snack—crafted to deliver energy, protein, and unbeatable taste. The Egusi High-Protein Flapjack (Vegetarian) is made with nutrient-dense Egusi seeds, wholesome oats, and rich butter for a satisfying, delicious treat that’s perfect for vegetarians who are always on the move. Why Choose the Egusi High-Protein Flapjack? 10g Protein Per Flapjack: Powered by Egusi seeds, each flapjack delivers a complete protein source with all 9 essential amino acids to support muscle recovery and repair. Energy That Lasts: With 40g of slow-releasing carbs, this flapjack fuels your endurance activities—whether it’s a long hike, cycling adventure, or a busy workday. Irresistibly Tasty: The combination of creamy butter, golden syrup, and gluten-free oats creates a rich, indulgent flavour and chewy texture that’s simply unmatched. Nutrient-Packed: Naturally rich in healthy fats, vitamins, and minerals to keep you going strong. Minimal Processing: Made with simple, wholesome ingredients, free from artificial additives or preservatives. Perfect for Active Lifestyles Designed for runners, cyclists, hikers, or anyone needing a reliable source of energy that doesn’t compromise on taste. Whether you’re conquering a mountain trail or smashing your fitness goals, this flapjack has you covered. Why Egusi? Egusi seeds are a superfood packed with high-quality protein and essential nutrients like iron, magnesium, and healthy fats. By incorporating this West African gem, we’ve created a flapjack that nourishes your body and satisfies your taste buds. Fuel Naturally, Live Fully With the Egusi High-Protein Flapjack (Vegetarian), you get a snack that’s: Vegetarian-Friendly: Made with real butter for a creamy, rich taste. Convenient: Easy to take on the go—no refrigeration or preparation needed. Wholesome & Delicious: A guilt-free indulgence that’s both nutritious and satisfying. Take a bite, and let the Egusi High-Protein Flapjack power your journey. Try it today and feel the difference!

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Egusi High-Protein Flapjack – Fuel Your Day Deliciously Power your day with the ultimate balance of flavour, energy, and nutrition. The Egusi High-Protein Flapjack is your go-to snack for runners, cyclists, hikers, and anyone seeking sustained energy on the move. Bursting with 10g of plant-based protein per flapjack, it’s not only delicious but also nutrient-dense and minimally processed. Why Choose the Egusi High-Protein Flapjack? 10g Plant-Based Protein: Powered by Egusi seeds, this flapjack provides all 9 essential amino acids, making it a complete protein source to support muscle recovery and repair. Energy to Keep You Going: With 40g of slow-releasing carbs, it’s designed to fuel endurance activities like running, cycling, or hiking. Perfect for pre-workout energy, mid-adventure refuelling, or post-activity recovery. Deliciously Satisfying: Made with oats, golden syrup, and sugar for a naturally sweet and chewy texture that’s simply irresistible. This isn’t just a protein snack—it’s the most delicious flapjack you’ll ever have. Minimally Processed: We keep it simple, using nutrient-dense ingredients for maximum flavor and nutritional benefit without compromising on quality. Packed with Nutritional Goodness Rich in Healthy Fats: From Egusi seeds, providing sustained energy and support for heart health. Nutrient Dense: Includes essential minerals like iron, magnesium, and zinc to keep you performing at your best. No Artificial Additives: Free from artificial flavours, preservatives, and nasties. Who Is It For? Designed for those who need fuel that works as hard as they do. Whether you're smashing out a long run, tackling a tough hike, or simply need a pick-me-up during your busy day, the Egusi High-Protein Flapjack is your delicious and nutritious companion. Why Egusi? Egusi seeds are a West African superfood celebrated for their high protein content and essential nutrients. By incorporating them into our flapjacks, we’ve created a snack that’s as wholesome as it is delicious, giving you energy you can feel good about. Take it anywhere. Eat it anytime. Fuel naturally.Try the Egusi High-Protein Flapjack today and experience the difference for yourself!

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EGUSI SEEDS are indigenous to West Africa. They come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier with a nutty flavour. Egusi seeds' remarkable protein composition of 33% - 35% makes them a natural protein powerhouse. A single serving provides a whopping 20g of protein, equivalent to three and a half eggs. This nutritional profile positions them as an excellent meat alternative for those following a plant-based diet. Key Benefits: 20g protein per serving Plant-based Natural wholefood Complete protein (contains all 9 essential amino acids) 17 Essential Vitamins and Minerals High in Omega-3 3g BCAA's and 2.4g Creatine  Gluten and Lactose-free Low carbs Versatile Number of servings: 20 Suggested Use: Please click here to see recipe ideas. Ingredients: 100% whole egusi seeds sourced from sustainable farms in West Africa Nutritional Information: TYPICAL VALUES Per 100g Per serving (60g) Energy 2658kJ/633kcal 1593kJ/380kcal Fat 53.3g 31.98g of which saturates 4.25g 2.55g Carbohydrates 6.1g 3.66g of which sugar 2.9g 1.74g Fibre 1.5g 0.9g Protein 32.6g 19.56g Salt 0.03g 0.01g   Amino Acid Profile AMINO ACID Per 100g Per 60g serving Alanine 1.1g 0.6g Arginine 0.7g 0.4g Asparagine 0.5g 0.3g Aspartic acid 0.2g 0.1g Cysteine 0.3g 0.2g Glutamic acid 1.1g 0.7g Glycine 1.1g 0.6g Histidineϯ 3.9g 2.4g Isoleucine*ϯ 0.6g 0.4g Leucine*ϯ 1.6g 1.0g Lysineϯ 0.5g 0.3g Methionineϯ 2.2g 1.3g Phenylalanineϯ 1.8g 1.1g Proline 0.7g 0.4g Serine 1.1g 0.7g Threonineϯ 1.0g 0.6g Tryptophanϯ 2.7g 1.6g Tyrosine 1.5g 0.9g Valine*ϯ 2.4g 1.4g *= Branched Chain Amino Acids (BCAA) ϯ = One of the Nine Essential Amino Acids  Vitamins VITAMINS Per 100g (%**RI) Per 60g serving (%**RI) Vitamin A 178.4μg (22%) 107.04μg (13%) Vitamin C 9.85mg (12%) 5.91mg (7%) Vitamin D 192.23μg (>100%) 115.34μg (>100%) Vitamin E 11.66mg (97%) 7mg (58%) Thamine (Vitamin B1) 1.76mg (>100%) 1.05mg (97%) Riboflavin (Vitamin B2) 0.49mg (35%) 0.29mg (21%) Niacin (Vitamin B3) 3.46mg (22%) 2.08mg (13%) Vitamin B6 1.24mg (89%) 0.74mg (53%) Biotin (Vitamin B7) 20.61mg (42%) 12.37mg (25%) Folic Acid (Vitamin B9) 935μg (>100%) 561μg (>100%) Pantothenic Acid (Vitamin B5) 14.90mg (>100%) 8.94mg (>100%)  Minerals MINERALS Per 100g (%**RI) Per 60g serving (%**RI) Iron 9.30mg (67%) 5.58mg (40%) Zinc 7.20mg (72%) 4.32mg (43%) Magnesium 155.10mg (41%) 93.06mg (25%) Calcium 255.70mg (32%) 153.42mg (19%) Potassium 97.62mg (3%) 58.57mg (2%) Phosphorus 128.45mg (23%) 77.07mg (14% **RI = Reference Intake  Fatty Acid Profile Item Per 100g Trans Fat (g) 0.00 Saturated Fat (g) 4.25 Monounsaturated Fat (g) 4.75 Polyunsaturated Fat (g) 16.74 Storage:For Use By Date, see the back of the pack.Store in a cool dry, please.Suitable for refrigeration. Safety Warning:This product is raw and must be washed thoroughly or cooked before consumption. Product Detail Stand-up resealable pouch 100% recyclable pouch Sustainably sourced from small polyculture farmers in West Africa With every purchase, 1/3 of the profits go towards our GuDee Impact Initiative, supporting orphans in West Africa. 

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