Delicious High-Protein Egusi Energy Flapjacks

Dry Roasted High-Protein Egusi Seeds A traditional West African seed, reimagined for everyday eating - crunchy, creamy and naturally high in protein, GuDee Dry Roasted Egusi Seeds are a simple whole-food snack made from just one ingredient. Traditionally enjoyed across West Africa for generations, Egusi seeds have a mild, nutty flavour that many customers describe as a creamier mix of pumpkin, sunflower, and pine nuts. Perfect for: snacking straight from the pack sprinkling on yoghurt, salads or porridge adding extra protein and crunch to meals Why People Love GuDee Egusi Seeds Naturally High in Protein Each serving contains plant-based protein and naturally contains all 9 essential amino acids. One Ingredient Only No additives. No artificial ingredients. Just dry-roasted Egusi seeds. Very Low Carb A high-protein snack without unnecessary carbs. Free From All 14 Allergens Naturally gluten-free, dairy-free, nut-free and suitable for vegans. More Than Just a Snack Egusi seeds are incredibly versatile and can also be used in: smoothies porridge pesto hummus pancakes cookiesand more... Scan the QR code on the back of the product to instantly receive recipes by email. Sourced from West Africa Our Egusi seeds are ethically sourced from small polyculture farms in West Africa, where Egusi has been traditionally consumed for generations.

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Dry Roasted High-Protein Egusi Seeds A traditional West African seed, reimagined for everyday eating - crunchy, creamy and naturally high in protein, GuDee Dry Roasted Egusi Seeds are a simple whole-food snack made from just one ingredient. Traditionally enjoyed across West Africa for generations, Egusi seeds have a mild, nutty flavour that many customers describe as a creamier mix of pumpkin, sunflower, and pine nuts. Perfect for: snacking straight from the pack sprinkling on yoghurt, salads or porridge adding extra protein and crunch to meals Why People Love GuDee Egusi Seeds Naturally High in Protein Each serving contains plant-based protein and naturally contains all 9 essential amino acids. One Ingredient Only No additives. No artificial ingredients. Just dry-roasted Egusi seeds. Very Low Carb A high-protein snack without unnecessary carbs. Free From All 14 Allergens Naturally gluten-free, dairy-free, nut-free and suitable for vegans. More Than Just a Snack Egusi seeds are incredibly versatile and can also be used in: smoothies porridge pesto hummus pancakes cookiesand more... Scan the QR code on the back of the product to instantly receive recipes by email. Sourced from West Africa Our Egusi seeds are ethically sourced from small polyculture farms in West Africa, where Egusi has been traditionally consumed for generations.

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Dry Roasted High-Protein Egusi Seeds A traditional West African seed, reimagined for everyday eating - crunchy, creamy and naturally high in protein, GuDee Dry Roasted Egusi Seeds are a simple whole-food snack made from just one ingredient. Traditionally enjoyed across West Africa for generations, Egusi seeds have a mild, nutty flavour that many customers describe as a creamier mix of pumpkin, sunflower, and pine nuts. Perfect for: snacking straight from the pack sprinkling on yoghurt, salads or porridge adding extra protein and crunch to meals Why People Love GuDee Egusi Seeds Naturally High in Protein Each serving contains plant-based protein and naturally contains all 9 essential amino acids. One Ingredient Only No additives. No artificial ingredients. Just dry-roasted Egusi seeds. Very Low Carb A high-protein snack without unnecessary carbs. Free From All 14 Allergens Naturally gluten-free, dairy-free, nut-free and suitable for vegans. More Than Just a Snack Egusi seeds are incredibly versatile and can also be used in: smoothies porridge pesto hummus pancakes cookiesand more... Scan the QR code on the back of the product to instantly receive recipes by email. Sourced from West Africa Our Egusi seeds are ethically sourced from small polyculture farms in West Africa, where Egusi has been traditionally consumed for generations.

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EGUSI SEEDS are indigenous to West Africa. They come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier with a nutty flavour. Egusi seeds' remarkable protein composition of 33% - 35% makes them a natural protein powerhouse. A single serving provides a whopping 20g of protein, equivalent to three and a half eggs. This nutritional profile positions them as an excellent meat alternative for those following a plant-based diet. Key Benefits: 20g protein per serving Plant-based Natural wholefood Complete protein (contains all 9 essential amino acids) 17 Essential Vitamins and Minerals High in Omega-3 3g BCAA's and 2.4g Creatine  Gluten and Lactose-free Low carbs Versatile Number of servings: 10 Suggested Use: Please click here to see recipe ideas. Ingredients: 100% whole egusi seeds sourced from sustainable farms in West Africa Nutritional Information: TYPICAL VALUES Per 100g Per serving (60g) Energy 2658kJ/633kcal 1593kJ/380kcal Fat 53.3g 31.98g of which saturates 4.25g 2.55g Carbohydrates 6.1g 3.66g of which sugar 2.9g 1.74g Fibre 1.5g 0.9g Protein 32.6g 19.56g Salt 0.03g 0.01g   Amino Acid Profile AMINO ACID Per 100g Per 60g serving Alanine 1.1g 0.6g Arginine 0.7g 0.4g Asparagine 0.5g 0.3g Aspartic acid 0.2g 0.1g Cysteine 0.3g 0.2g Glutamic acid 1.1g 0.7g Glycine 1.1g 0.6g Histidineϯ 3.9g 2.4g Isoleucine*ϯ 0.6g 0.4g Leucine*ϯ 1.6g 1.0g Lysineϯ 0.5g 0.3g Methionineϯ 2.2g 1.3g Phenylalanineϯ 1.8g 1.1g Proline 0.7g 0.4g Serine 1.1g 0.7g Threonineϯ 1.0g 0.6g Tryptophanϯ 2.7g 1.6g Tyrosine 1.5g 0.9g Valine*ϯ 2.4g 1.4g *= Branched Chain Amino Acids (BCAA) ϯ = One of the Nine Essential Amino Acids  Vitamins VITAMINS Per 100g (%**RI) Per 60g serving (%**RI) Vitamin A 178.4μg (22%) 107.04μg (13%) Vitamin C 9.85mg (12%) 5.91mg (7%) Vitamin D 192.23μg (>100%) 115.34μg (>100%) Vitamin E 11.66mg (97%) 7mg (58%) Thamine (Vitamin B1) 1.76mg (>100%) 1.05mg (97%) Riboflavin (Vitamin B2) 0.49mg (35%) 0.29mg (21%) Niacin (Vitamin B3) 3.46mg (22%) 2.08mg (13%) Vitamin B6 1.24mg (89%) 0.74mg (53%) Biotin (Vitamin B7) 20.61mg (42%) 12.37mg (25%) Folic Acid (Vitamin B9) 935μg (>100%) 561μg (>100%) Pantothenic Acid (Vitamin B5) 14.90mg (>100%) 8.94mg (>100%)  Minerals MINERALS Per 100g (%**RI) Per 60g serving (%**RI) Iron 9.30mg (67%) 5.58mg (40%) Zinc 7.20mg (72%) 4.32mg (43%) Magnesium 155.10mg (41%) 93.06mg (25%) Calcium 255.70mg (32%) 153.42mg (19%) Potassium 97.62mg (3%) 58.57mg (2%) Phosphorus 128.45mg (23%) 77.07mg (14% **RI = Reference Intake  Fatty Acid Profile Item Per 100g Trans Fat (g) 0.00 Saturated Fat (g) 4.25 Monounsaturated Fat (g) 4.75 Polyunsaturated Fat (g) 16.74 Storage:For Use By Date, see the back of the pack.Store in a cool dry, please.Suitable for refrigeration. Safety Warning:This product is raw and must be washed thoroughly or cooked before consumption. Product Detail Stand-up resealable pouch 100% recyclable pouch Sustainably sourced from small polyculture farmers in West Africa With every purchase, 1/3 of the profits go towards our GuDee Impact Initiative, supporting orphans in West Africa. 

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EGUSI SEEDS are indigenous to West Africa. They come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier with a nutty flavour. Egusi seeds' remarkable protein composition of 33% - 35% makes them a natural protein powerhouse. A single serving provides a whopping 20g of protein, equivalent to three and a half eggs. This nutritional profile positions them as an excellent meat alternative for those following a plant-based diet. Key Benefits: 20g protein per serving Plant-based Natural wholefood Complete protein (contains all 9 essential amino acids) 17 Essential Vitamins and Minerals High in Omega-3 3g BCAA's and 2.4g Creatine  Gluten and Lactose-free Low carbs Versatile Number of servings: 20 Suggested Use: Please click here to see recipe ideas. Ingredients: 100% whole egusi seeds sourced from sustainable farms in West Africa Nutritional Information: TYPICAL VALUES Per 100g Per serving (60g) Energy 2658kJ/633kcal 1593kJ/380kcal Fat 53.3g 31.98g of which saturates 4.25g 2.55g Carbohydrates 6.1g 3.66g of which sugar 2.9g 1.74g Fibre 1.5g 0.9g Protein 32.6g 19.56g Salt 0.03g 0.01g   Amino Acid Profile AMINO ACID Per 100g Per 60g serving Alanine 1.1g 0.6g Arginine 0.7g 0.4g Asparagine 0.5g 0.3g Aspartic acid 0.2g 0.1g Cysteine 0.3g 0.2g Glutamic acid 1.1g 0.7g Glycine 1.1g 0.6g Histidineϯ 3.9g 2.4g Isoleucine*ϯ 0.6g 0.4g Leucine*ϯ 1.6g 1.0g Lysineϯ 0.5g 0.3g Methionineϯ 2.2g 1.3g Phenylalanineϯ 1.8g 1.1g Proline 0.7g 0.4g Serine 1.1g 0.7g Threonineϯ 1.0g 0.6g Tryptophanϯ 2.7g 1.6g Tyrosine 1.5g 0.9g Valine*ϯ 2.4g 1.4g *= Branched Chain Amino Acids (BCAA) ϯ = One of the Nine Essential Amino Acids  Vitamins VITAMINS Per 100g (%**RI) Per 60g serving (%**RI) Vitamin A 178.4μg (22%) 107.04μg (13%) Vitamin C 9.85mg (12%) 5.91mg (7%) Vitamin D 192.23μg (>100%) 115.34μg (>100%) Vitamin E 11.66mg (97%) 7mg (58%) Thamine (Vitamin B1) 1.76mg (>100%) 1.05mg (97%) Riboflavin (Vitamin B2) 0.49mg (35%) 0.29mg (21%) Niacin (Vitamin B3) 3.46mg (22%) 2.08mg (13%) Vitamin B6 1.24mg (89%) 0.74mg (53%) Biotin (Vitamin B7) 20.61mg (42%) 12.37mg (25%) Folic Acid (Vitamin B9) 935μg (>100%) 561μg (>100%) Pantothenic Acid (Vitamin B5) 14.90mg (>100%) 8.94mg (>100%)  Minerals MINERALS Per 100g (%**RI) Per 60g serving (%**RI) Iron 9.30mg (67%) 5.58mg (40%) Zinc 7.20mg (72%) 4.32mg (43%) Magnesium 155.10mg (41%) 93.06mg (25%) Calcium 255.70mg (32%) 153.42mg (19%) Potassium 97.62mg (3%) 58.57mg (2%) Phosphorus 128.45mg (23%) 77.07mg (14% **RI = Reference Intake  Fatty Acid Profile Item Per 100g Trans Fat (g) 0.00 Saturated Fat (g) 4.25 Monounsaturated Fat (g) 4.75 Polyunsaturated Fat (g) 16.74 Storage:For Use By Date, see the back of the pack.Store in a cool dry, please.Suitable for refrigeration. Safety Warning:This product is raw and must be washed thoroughly or cooked before consumption. Product Detail Stand-up resealable pouch 100% recyclable pouch Sustainably sourced from small polyculture farmers in West Africa With every purchase, 1/3 of the profits go towards our GuDee Impact Initiative, supporting orphans in West Africa. 

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Fuel up, recover, and enjoy every bite. Power your day with the ultimate balance of flavour, energy, and nutrition. The Egusi High-Protein Flapjack is your go-to snack for runners, cyclists, hikers, and anyone seeking sustained energy on the move. Bursting with 10g of plant-based protein per flapjack, it’s not only delicious but also nutrient-dense and minimally processed. Why Choose the Egusi High-Protein Flapjack? 10g Plant-Based Protein: Powered by Egusi seeds, this flapjack provides all 9 essential amino acids, making it a complete protein source to support muscle recovery and repair. Energy to Keep You Going: With 40g of slow-releasing carbs, it’s designed to fuel endurance activities like running, cycling, or hiking. Perfect for pre-workout energy, mid-adventure refuelling, or post-activity recovery. Deliciously Satisfying: Made with oats, golden syrup, and sugar for a naturally sweet and chewy texture that’s simply irresistible. This isn’t just a protein snack—it’s the most delicious flapjack you’ll ever have. Minimally Processed: We keep it simple, using nutrient-dense ingredients for maximum flavor and nutritional benefit without compromising on quality. Packed with Nutritional Goodness Rich in Healthy Fats: From Egusi seeds, providing sustained energy and support for heart health. Nutrient Dense: Includes essential minerals like iron, magnesium, and zinc to keep you performing at your best. No Artificial Additives: Free from artificial flavours, preservatives, and nasties. Who Is It For? Designed for those who need fuel that works as hard as they do. Whether you're smashing out a long run, tackling a tough hike, or simply need a pick-me-up during your busy day, the Egusi High-Protein Flapjack is your delicious and nutritious companion. Why Egusi? Egusi seeds are a West African superfood celebrated for their high protein content and essential nutrients. By incorporating them into our flapjacks, we’ve created a snack that’s as wholesome as it is delicious, giving you energy you can feel good about. Take it anywhere. Eat it anytime. Fuel naturally.Try the Egusi High-Protein Flapjack today and experience the difference for yourself!

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