Frequently Asked Questions (F.A.Q)

What is GuDee?
GuDee is a health and nutrition company dedicated to introducing West African superfoods to the world. We specialise in high-protein, low-carb, allergen-free whole foods, including Egusi Seeds and Egusi-based products.

What makes GuDee products different?
Our products are high in protein, low in carbs, free from allergens (gluten, dairy, nuts, and soy), and minimally processed—offering a natural alternative to ultra-processed protein supplements.

Are GuDee products suitable for vegans and vegetarians?
Yes! Our Whole Egusi Seeds, Dry-Roasted Egusi Seeds, and Vegan High-Protein Flapjacks are 100% plant-based and vegan-friendly. We also offer a Vegetarian High-Protein Flapjack that contains butter but is still free from gluten, nuts, and soy.

What are Egusi Seeds?
Egusi seeds are a nutrient-dense superfood from West Africa, naturally high in protein, essential vitamins, minerals, and omega-3 fatty acids. They have a delicious nutty flavour and can be used in both sweet and savoury dishes.

How do I use Egusi Seeds?
Egusi seeds are incredibly versatile! You can:• Snack on them dry-roasted • Add them to smoothies, porridge, or yoghurt • Sprinkle them on salads or soups • Blend them into protein shakes • Use them in baking or flapjacks

How much protein do Egusi Seeds contain?
Each serving (60g) provides 20g of protein, making them an excellent plant-based alternative to protein powders—without any artificial additives.

Are Egusi Seeds good for low-carb diets?
Yes! Our Dry-Roasted Egusi Seeds contain only 0.8g of carbs per serving, making them ideal for diabetics, keto dieters, and anyone following a low-carb lifestyle.

Do Egusi Seeds have Omega-3?
Yes! Egusi seeds contains 1730mg of Omega-3 per 100g. Omega-3 supports brain and heart health.

What makes GuDee’s High-Protein Flapjacks different?
Our flapjacks are not only delicious but are also: • High in protein (10g per flapjack) • Free from gluten, nuts, and soy • Made with Egusi seeds for added nutrition • Minimally processed with no artificial additives

Are GuDee Flapjacks good for athletes and active individuals?Absolutely! With 10g of protein and a balanced mix of healthy fats and carbs, our flapjacks provide sustained energy - perfect for runners, cyclists, hikers, and gym-goers.

Are GuDee products sustainably sourced?
Yes! We source our Egusi Seeds directly from small-scale farmers in West Africa, promoting biodiversity and sustainable farming practices.

What is the GuDee Impact Initiative?
We donate 1/3 of our profits to support orphans in West Africa, helping to provide education, food, and essential resources.Ordering & Delivery

Where can I buy GuDee products?
You can purchase our products directly from our website and selected stockists across the UK.

Do you offer free shipping?
Yes! We offer free UK shipping on orders over £35+.

When will I receive my order?
Orders are typically dispatched within 1-2 working days and delivered via Royal Mail or courier services.

Do you offer wholesale or bulk purchasing?
Yes! If you’re a retailer, gym, or business interested in stocking GuDee products, please contact us at hello@gudee.co.uk for wholesale inquiries.

I didn’t receive my free recipe booklet. What should I do?
If you haven’t received your complimentary recipe booklet with your order, please check your spam folder. Otherwise, contact us at hello@gudee.co.uk, and we’ll send it to you.

How can I stay updated on new products and offers?
Follow us on Instagram, LinkedIn, and TikTok (@getgudee) and sign up for our newsletter to stay updated on new product launches, exclusive discounts, and recipes!

Still have questions? Contact us at hello@gudee.co.uk!