Dry Roasted Egusi Seeds
A traditional West African seed, reimagined for everyday eating - crunchy, creamy and naturally high in protein, GuDee Dry Roasted Egusi Seeds are a simple whole-food snack made from just one ingredient.
Traditionally enjoyed across West Africa for generations, Egusi seeds have a mild, nutty flavour that many customers describe as a creamier mix of pumpkin, sunflower, and pine nuts.
Perfect for:
snacking straight from the pack
sprinkling on yoghurt, salads or porridge
adding extra protein and crunch to meals
Why People
Love GuDee Egusi
Naturally High in Protein
Each serving contains plant-based protein and naturally contains all 9 essential amino acids.
One Ingredient Only
No additives. No artificial ingredients. Just dry-roasted Egusi seeds.
Very Low Carb
A high-protein snack without unnecessary carbs.
Free From All 14 Allergens
Naturally gluten-free, dairy-free, nut-free and suitable for vegans.
Amazing texture & taste
Light, crispy and creamy.
More Than Just a Snack
Egusi seeds are incredibly versatile and can also be used in:
smoothies
porridge
pesto
hummus
pancakes
cookies
and more...
Scan the QR code on the back of the product to instantly receive free recipes by email.
Sourced from West Africa
Our Egusi seeds are ethically sourced from small polyculture farms in West Africa (Nigeria and Ghana specifically), where Egusi has been traditionally consumed for generations.
| NUTRITION FACTS | Per 100g | Per 60g seving |
|---|---|---|
| Calories | 2658kJ 633kcal | 1593kJ 380kcal |
| Saturated fat | 11.4g | 6.8g |
| Carbohydrates | 1.4g | 0.8g |
| of which sugar | 2.9g | 1.7g |
| Dietary fiber | 1.5g | 0.9g |
| Protein | 33g | 20g |
| Salt | 0.g | 0g |
| VITAMINS | Per 100g (%**RI) | Per 60g serving (%**RI) |
|---|---|---|
| Vitamin A | 178.4μg (22%)
| 107.04μg (13%) |
| Vitamin C | 9.85mg (12%) | 5.91mg (7%) |
| Vitamin D | 192.23μg (>100%) | 115.34μg (>100%) |
| Vitamin E | 11.66mg (97%) | 7mg (58%) |
| Thamine (Vitamin B1) | 1.76mg (>100%) | 1.05mg (97%) |
| Riboflavin (Vitamin B2) | 0.49mg (35%) | 0.29mg (21%) |
| Niacin (Vitamin B3) | 3.46mg (22%) | 2.08mg (13%) |
| Vitamin B6 | 1.24mg (89%) | 0.74mg (53%) |
| Biotin (Vitamin B7) | 20.61mg (42%) | 12.37mg (25%) |
| Folic Acid (Vitamin B9) | 935μg (>100%) | 561μg (>100%) |
| Pantothenic Acid (Vitamin B5)" | 14.90mg (>100%) | 8.94mg (>100%) |
| MINERALS
| Per 100g (%**RI) | Per 60g serving (%**RI) |
|---|---|---|
| Iron | 9.30mg (67%)
| 5.58mg (40%) |
| Zinc | 7.20mg (72%) | 4.32mg (43%) |
| Magnesium | 155.10mg (41%) | 93.06mg (25%) |
| Calcium | 255.70mg (32%) | 153.42mg (19%) |
| Phosphorus | 128.45mg (23%) | 77.07mg (14%) |
| MINERALS
| Per 100g (%**RI) | Per 60g serving (%**RI) |
|---|---|---|
| Iron | 9.30mg (67%)
| 5.58mg (40%) |
| Zinc | 7.20mg (72%) | 4.32mg (43%) |
| Magnesium | 155.10mg (41%) | 93.06mg (25%) |
| Calcium | 255.70mg (32%) | 153.42mg (19%) |
| Phosphorus | 128.45mg (23%) | 77.07mg (14%) |
| **RI = Reference Intake |
|---|
| OMEGA | Per 100g | Per 60g serving |
|---|---|---|
| Omega3 | 1.780mg
| 1050mg |
Benefit
Muscle Function
Immune Support
Brain Health Support
Digestive Support
No Junk
No Allergen Worries
Fuel Naturally. Not Artificially.
While traditionaly protein shakes and supplements may be commonly perceived as a healthy way to boost protein intake, the reality is that many of these products are highly processed and contain a multitude of artificial additives and ingredients that can have detrimental effects on our health. Studies have linked the regular consumption of ultra-processed foods to an increased risk of up to 32 different health issues, ranging from cancer and heart disease to diabetes and premature death.
Unlike the traditional protein powders, bars, and supplements that crowd the market, Egusi seeds are a single-ingredient wonder, free from the worries of GMOs, additives, or harmful chemicals. This minimally processed plant-based protein is bursting with complete, high-quality amino acids, essential vitamins, and beneficial fats - all delivered in their whole, unadulterated form.For individuals following plant-based diets, Egusi seeds provide a game-changing solution to the ongoing challenge of meeting daily protein needs. Rather than relying on highly engineered meat alternatives or chemically-laden supplements, Egusi empowers you to nourish your body with the pure, ancestral nourishment that our ancestors thrived on for generations.