Egusi seeds have a mild, nutty and creamy flavour. Many customers describe the taste as a mix between pumpkin seeds, sunflower seeds and pine nuts, but creamier.

Egusi seeds are incredibly versatile. They can be used in smoothies, porridge (without oats), stew, pesto, hummus, pancakes, cookies and more. We provide recipes for all these and more.

Yes. Egusi is naturally nut-free and produced in a nut-free facility. Many customers enjoy Egusi as a nut alternative for lunchboxes and schools where nuts are not allowed.

Yes. GuDee Egusi products are free from all 14 major allergens.

Yes. Egusi naturally contains all 9 essential amino acids.

Yes. Egusi is naturally plant-based and suitable for vegan and vegetarian diets.

Yes. Egusi seeds are naturally gluten-free.

Yes. Raw Egusi seeds are edible, although many people prefer them dry roasted. Raw Egusi has a more bland, chewy and woody taste, while dry roasting brings out a richer, nuttier flavour.

Egusi is most commonly used to make Egusi soup, a rich and hearty dish popular across West Africa. The seeds are usually ground and cooked into soups, stews and sauces.

Much like chia seeds were relatively unknown globally 15 years ago, Egusi is only now starting to gain attention outside West Africa as people discover its nutritional benefits. In West Africa, however, Egusi has been consumed for generations simply because it is delicious.

We provide a wide range of Egusi recipes including smoothies, porridge, pesto, hummus and more. Simply scan our recipe QR code on the physical product which instantly sends the recipes to your email.

Once harvested, the Egusi melon is typically left to dry for around 3 weeks. The seeds are then removed, while the dried fruit is commonly used as compost on the farm.

Egusi is widely grown and consumed across several West African countries including Nigeria, Ghana, Cameroon and Sierra Leone.

Egusi grows best in warm climates with long sunny seasons, making large-scale commercial growing difficult in the UK. Most Egusi is currently grown in parts of West Africa.

Like most foods, Egusi is best enjoyed as part of a balanced diet. Egusi seeds are naturally nutrient-dense and high in healthy fats, fibre and protein.