Dry Roasted High-Protein Egusi Seeds – Ready to Eat Superfood
Say hello to your new favourite snack! GuDee’s Dry Roasted High-Protein Egusi Seeds are the ultimate fusion of convenience, nutrition, and flavour. Lovingly sourced from West Africa, these nutrient-packed melon seeds are expertly dry-roasted to perfection, delivering a light, nutty crunch that’s as delicious as it is satisfying.
Why Choose GuDee Dry Roasted Egusi?
- Packed with Plant-Based Protein: Each serving boasts an impressive 20g of complete protein, containing all 9 essential amino acids your body needs but can’t produce on its own.
- Ready-to-Eat Convenience: No prep, no fuss—just open the pack and enjoy! Perfect for on-the-go snacking, post-workout fuel, or a quick protein boost anytime, anywhere.
- Low Carb & Free From Allergens: Naturally low in carbs and completely free from gluten, dairy, nuts, soy, and artificial additives, making it ideal for keto dieters, vegans, and anyone with food sensitivities.
- Versatile Superfood: Enjoy it straight from the bag, sprinkle on salads, porridge, or yoghurt, or add a crunchy twist to your favourite meals.
The Nutritional Edge
- High Protein, Low Carb: Fuel your body with sustainable energy and muscle-repairing amino acids.
- Rich in Essential Minerals: Packed with iron, magnesium, and zinc to support energy levels, immunity, and overall health.
- Healthy Fats: Abundant in omega-6, providing heart-friendly fats to keep you energized.
Sustainably Sourced, Authentically Crafted
Our Egusi seeds are ethically sourced from small polyculture farms in Nigeria, preserving traditional farming methods while empowering local communities.
Your Perfect Everyday Companion
Whether you're looking for a quick snack, a guilt-free indulgence, or a protein-packed addition to your meals, GuDee Dry Roasted Egusi Seeds are here to redefine convenience and nutrition.
Try it today and experience the superfood that’s naturally crafted to fuel your best self!
| NUTRITION FACTS | Per 100g | Per 60g seving |
|---|---|---|
| Calories | 2658kJ 633kcal | 1593kJ 380kcal |
| Saturated fat | 11.4g | 6.8g |
| Carbohydrates | 1.4g | 0.8g |
| of which sugar | 2.9g | 1.7g |
| Dietary fiber | 1.5g | 0.9g |
| Protein | 33g | 20g |
| Salt | 0.g | 0g |
| VITAMINS | Per 100g (%**RI) | Per 60g serving (%**RI) |
|---|---|---|
| Vitamin A | 178.4μg (22%)
| 107.04μg (13%) |
| Vitamin C | 9.85mg (12%) | 5.91mg (7%) |
| Vitamin D | 192.23μg (>100%) | 115.34μg (>100%) |
| Vitamin E | 11.66mg (97%) | 7mg (58%) |
| Thamine (Vitamin B1) | 1.76mg (>100%) | 1.05mg (97%) |
| Riboflavin (Vitamin B2) | 0.49mg (35%) | 0.29mg (21%) |
| Niacin (Vitamin B3) | 3.46mg (22%) | 2.08mg (13%) |
| Vitamin B6 | 1.24mg (89%) | 0.74mg (53%) |
| Biotin (Vitamin B7) | 20.61mg (42%) | 12.37mg (25%) |
| Folic Acid (Vitamin B9) | 935μg (>100%) | 561μg (>100%) |
| Pantothenic Acid (Vitamin B5)" | 14.90mg (>100%) | 8.94mg (>100%) |
| ESSENTIAL AMINO ACID | Per 100g | Per 60g seving |
|---|---|---|
| Leucine | 1.6g | 1.0g |
| Isoleucine | 0.6g | 0.4g |
| Valine | 2.4g | 1.5g |
| Methionine | 2.2g | 1.3g |
| Histidine | 3.9g | 2.4g |
| Lysine | 0.5g | 0.3g |
| Threonine | 1.0g | 0.6g |
| Phenylalanine | 1.8g | 1.1g |
| Tryptophan | 2.7g | 1.6g |
| BCCA | 4.6g | 3.0g |
| Creatine | 3.9g | 2.2g |
| MINERALS
| Per 100g (%**RI) | Per 60g serving (%**RI) |
|---|---|---|
| Iron | 9.30mg (67%)
| 5.58mg (40%) |
| Zinc | 7.20mg (72%) | 4.32mg (43%) |
| Magnesium | 155.10mg (41%) | 93.06mg (25%) |
| Calcium | 255.70mg (32%) | 153.42mg (19%) |
| Phosphorus | 128.45mg (23%) | 77.07mg (14%) |
| **RI = Reference Intake |
|---|
| OMEGA | Per 100g | Per 60g serving |
|---|---|---|
| Omega3 | 1.780mg
| 1050mg |
Benefit
High in Protein
With a serving packing 20g of protein - Egusi Seeds is a Protein Powerhouse.
Complete Protein
Egusi seeds are a complete protein, containing all nine essential amino acids that the body needs for muscle grown and repair.
High in BCAAs
Egusi seeds are rich in branched-chain amino acids (BCAAs) that support muscle building and recovery with 3g per serving.
Plant-based
Egusi seeds are a plant-based, vegan-friendly protein source.
Natural Whole Food
Egusi seeds are a natural whole food with no worries of addictives or chemicals.
Gluten and Lactose Free
Egusi seeds are gluten-free and lactose-free, making them suitable for those with dietary restrictions.
Fuel Naturally. Not Artificially.
While traditionaly protein shakes and supplements may be commonly perceived as a healthy way to boost protein intake, the reality is that many of these products are highly processed and contain a multitude of artificial additives and ingredients that can have detrimental effects on our health. Studies have linked the regular consumption of ultra-processed foods to an increased risk of up to 32 different health issues, ranging from cancer and heart disease to diabetes and premature death.
Unlike the traditional protein powders, bars, and supplements that crowd the market, Egusi seeds are a single-ingredient wonder, free from the worries of GMOs, additives, or harmful chemicals. This minimally processed plant-based protein is bursting with complete, high-quality amino acids, essential vitamins, and beneficial fats - all delivered in their whole, unadulterated form.For individuals following plant-based diets, Egusi seeds provide a game-changing solution to the ongoing challenge of meeting daily protein needs. Rather than relying on highly engineered meat alternatives or chemically-laden supplements, Egusi empowers you to nourish your body with the pure, ancestral nourishment that our ancestors thrived on for generations.
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Proof By Our Customers
Jamie
Whey protein is a great supplement for gaining muscle and losing weight. It is a cheap way to gain mass in your diet. I have been using this product for about 1 week and have gained 2 pounds.
Lucas
I have been using whey protein for over 2 years now and I am very happy with it. It is a great supplement for gaining muscle and losing weight. It is a cheap way to gain mass in your diet.
Mark
I am very happy with this whey protein. The taste is great, the price is good and the quality is top notch. I've been using this for a few months now and I like it. Will be buying again!.
Kathy
I use whey protein to gain muscle mass. It is a cheap way to try to put on weight in your diet, and it also has other benefits like helping with digestion and lowering bad cholesterol.
