Power up, stay full, and enjoy every crunch.
Our protein-packed Roasted Egusi Seeds deliver 20g of protein per serving of complete protein, featuring a rich, nutty flavour perfect for adding to porridge, yoghurt, or salads.
They're ready-to-eat and keep you fuller and support muscle recovery.

NUTRITION FACTS | Per 100g | Per 60g seving |
---|---|---|
Calories | 2658kJ 633kcal | 1593kJ 380kcal |
Saturated fat | 11.4g | 6.8g |
Carbohydrates | 1.4g | 0.8g |
of which sugar | 2.9g | 1.7g |
Dietary fiber | 1.5g | 0.9g |
Protein | 33g | 20g |
Salt | 0.g | 0g |
VITAMINS | Per 100g (%**RI) | Per 60g serving (%**RI) |
---|---|---|
Vitamin A | 178.4μg (22%)
| 107.04μg (13%) |
Vitamin C | 9.85mg (12%) | 5.91mg (7%) |
Vitamin D | 192.23μg (>100%) | 115.34μg (>100%) |
Vitamin E | 11.66mg (97%) | 7mg (58%) |
Thamine (Vitamin B1) | 1.76mg (>100%) | 1.05mg (97%) |
Riboflavin (Vitamin B2) | 0.49mg (35%) | 0.29mg (21%) |
Niacin (Vitamin B3) | 3.46mg (22%) | 2.08mg (13%) |
Vitamin B6 | 1.24mg (89%) | 0.74mg (53%) |
Biotin (Vitamin B7) | 20.61mg (42%) | 12.37mg (25%) |
Folic Acid (Vitamin B9) | 935μg (>100%) | 561μg (>100%) |
Pantothenic Acid (Vitamin B5)" | 14.90mg (>100%) | 8.94mg (>100%) |
MINERALS
| Per 100g (%**RI) | Per 60g serving (%**RI) |
---|---|---|
Iron | 9.30mg (67%)
| 5.58mg (40%) |
Zinc | 7.20mg (72%) | 4.32mg (43%) |
Magnesium | 155.10mg (41%) | 93.06mg (25%) |
Calcium | 255.70mg (32%) | 153.42mg (19%) |
Phosphorus | 128.45mg (23%) | 77.07mg (14%) |
MINERALS
| Per 100g (%**RI) | Per 60g serving (%**RI) |
---|---|---|
Iron | 9.30mg (67%)
| 5.58mg (40%) |
Zinc | 7.20mg (72%) | 4.32mg (43%) |
Magnesium | 155.10mg (41%) | 93.06mg (25%) |
Calcium | 255.70mg (32%) | 153.42mg (19%) |
Phosphorus | 128.45mg (23%) | 77.07mg (14%) |
**RI = Reference Intake |
---|
OMEGA | Per 100g | Per 60g serving |
---|---|---|
Omega3 | 1.780mg
| 1050mg |
Benefit
Fuel Naturally. Not Artificially.
While traditionaly protein shakes and supplements may be commonly perceived as a healthy way to boost protein intake, the reality is that many of these products are highly processed and contain a multitude of artificial additives and ingredients that can have detrimental effects on our health. Studies have linked the regular consumption of ultra-processed foods to an increased risk of up to 32 different health issues, ranging from cancer and heart disease to diabetes and premature death.


Unlike the traditional protein powders, bars, and supplements that crowd the market, Egusi seeds are a single-ingredient wonder, free from the worries of GMOs, additives, or harmful chemicals. This minimally processed plant-based protein is bursting with complete, high-quality amino acids, essential vitamins, and beneficial fats - all delivered in their whole, unadulterated form.For individuals following plant-based diets, Egusi seeds provide a game-changing solution to the ongoing challenge of meeting daily protein needs. Rather than relying on highly engineered meat alternatives or chemically-laden supplements, Egusi empowers you to nourish your body with the pure, ancestral nourishment that our ancestors thrived on for generations.