Enjoy this Protein-Packed Egusi Shake! Great for your post workout recovery.

Preparation time and cooking time: 10 mins
Protein: 27g (with almond milk - 19g)
Calories: 643 kcal (with almond milk - 566 kcal)

Shopping List:
60g GuDee Egusi seeds
1 small ripe banana, sliced into 3 pieces.
3 dates, pitted.
250ml semi-skimmed milk (or almond milk)

1. Wash the GuDee Egusi and toss it in boiling. Boil for 5 minutes to soften the seeds.
2. Drain the water from the Egusi and transfer it to a blender.
3. Add the ripe banana, dates, and the milk to the blender.
4. Blend all the ingredients until smooth and creamy.
5. If desired, you can add some ice cubes for a chilled shake.
6. Pour the shake into a glass and enjoy!