This protein-packed Egusi porridge makes a nutritious grab-and-go breakfast! 

Preparation time and cooking time: 10 mins

Serves: 4
Protein (per serving): 25g
Calories (per serving): 250 kcal

Shopping List
220g GuDee Egusi seeds
250ml soy milk
250ml almond milk
1 tbsp maple syrup or honey
1 tsp vanilla extract
1⁄4 tsp cinnamon
60g chia seeds

1. Heat medium pan and stir fry the GuDee Egusi seeds (without oil) for 4 mins.
2. Toss the toasted GuDee Egusi seeds into a blender, ground into a meal. 
3. Combine the GuDee Egusi meal, soy milk, almond milk, sweetener, vanilla and cinnamon. Blend until smooth.
4. Pour into a bowl and stir in the chia seeds.
5. Cover and refrigerate overnight or at least 4 hours until thickened to a pudding-like texture.
6. Enjoy chilled and customize with toppings like fruit, nuts or granola.!
7. Keep refrigerated and consume within 3 days.