EGUSI SEEDS are indigenous to West Africa. They come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier with a nutty flavour. Egusi seeds' remarkable protein composition of 33% - 35% makes them a natural protein powerhouse. A single serving provides a whopping 20g of protein, equivalent to three and a half eggs. This nutritional profile positions them as an excellent meat alternative for those following a plant-based diet. Key Benefits: 20g protein per serving Plant-based Natural wholefood Complete protein (contains all 9 essential amino acids) 17 Essential Vitamins and Minerals High in Omega-3 3g BCAA's and 2.4g Creatine  Gluten and Lactose-free Low carbs Versatile Number of servings: 20 Suggested Use: Please click here to see recipe ideas. Ingredients: 100% whole egusi seeds sourced from sustainable farms in West Africa Nutritional Information: TYPICAL VALUES Per 100g Per serving (60g) Energy 2658kJ/633kcal 1593kJ/380kcal Fat 53.3g 31.98g of which saturates 4.25g 2.55g Carbohydrates 6.1g 3.66g of which sugar 2.9g 1.74g Fibre 1.5g 0.9g Protein 32.6g 19.56g Salt 0.03g 0.01g   Amino Acid Profile AMINO ACID Per 100g Per 60g serving Alanine 1.1g 0.6g Arginine 0.7g 0.4g Asparagine 0.5g 0.3g Aspartic acid 0.2g 0.1g Cysteine 0.3g 0.2g Glutamic acid 1.1g 0.7g Glycine 1.1g 0.6g Histidineϯ 3.9g 2.4g Isoleucine*ϯ 0.6g 0.4g Leucine*ϯ 1.6g 1.0g Lysineϯ 0.5g 0.3g Methionineϯ 2.2g 1.3g Phenylalanineϯ 1.8g 1.1g Proline 0.7g 0.4g Serine 1.1g 0.7g Threonineϯ 1.0g 0.6g Tryptophanϯ 2.7g 1.6g Tyrosine 1.5g 0.9g Valine*ϯ 2.4g 1.4g *= Branched Chain Amino Acids (BCAA) ϯ = One of the Nine Essential Amino Acids  Vitamins VITAMINS Per 100g (%**RI) Per 60g serving (%**RI) Vitamin A 178.4μg (22%) 107.04μg (13%) Vitamin C 9.85mg (12%) 5.91mg (7%) Vitamin D 192.23μg (>100%) 115.34μg (>100%) Vitamin E 11.66mg (97%) 7mg (58%) Thamine (Vitamin B1) 1.76mg (>100%) 1.05mg (97%) Riboflavin (Vitamin B2) 0.49mg (35%) 0.29mg (21%) Niacin (Vitamin B3) 3.46mg (22%) 2.08mg (13%) Vitamin B6 1.24mg (89%) 0.74mg (53%) Biotin (Vitamin B7) 20.61mg (42%) 12.37mg (25%) Folic Acid (Vitamin B9) 935μg (>100%) 561μg (>100%) Pantothenic Acid (Vitamin B5) 14.90mg (>100%) 8.94mg (>100%)  Minerals MINERALS Per 100g (%**RI) Per 60g serving (%**RI) Iron 9.30mg (67%) 5.58mg (40%) Zinc 7.20mg (72%) 4.32mg (43%) Magnesium 155.10mg (41%) 93.06mg (25%) Calcium 255.70mg (32%) 153.42mg (19%) Potassium 97.62mg (3%) 58.57mg (2%) Phosphorus 128.45mg (23%) 77.07mg (14% **RI = Reference Intake  Fatty Acid Profile Item Per 100g Trans Fat (g) 0.00 Saturated Fat (g) 4.25 Monounsaturated Fat (g) 4.75 Polyunsaturated Fat (g) 16.74 Storage:For Use By Date, see the back of the pack.Store in a cool dry, please.Suitable for refrigeration. Safety Warning:This product is raw and must be washed thoroughly or cooked before consumption. Product Detail Stand-up resealable pouch 100% recyclable pouch Sustainably sourced from small polyculture farmers in West Africa With every purchase, 1/3 of the profits go towards our GuDee Impact Initiative, supporting orphans in West Africa. 

Read more less

EGUSI SEEDS are indigenous to West Africa. They come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier with a nutty flavour. Egusi seeds' remarkable protein composition of 33% - 35% makes them a natural protein powerhouse. A single serving provides a whopping 20g of protein, equivalent to three and a half eggs. This nutritional profile positions them as an excellent meat alternative for those following a plant-based diet. Key Benefits: 20g protein per serving Plant-based Natural wholefood Complete protein (contains all 9 essential amino acids) 17 Essential Vitamins and Minerals High in Omega-3 3g BCAA's and 2.4g Creatine  Gluten and Lactose-free Low carbs Versatile Number of servings: 10 Suggested Use: Please click here to see recipe ideas. Ingredients: 100% whole egusi seeds sourced from sustainable farms in  West Africa Nutritional Information: TYPICAL VALUES Per 100g Per serving (60g) Energy 2658kJ/633kcal 1593kJ/380kcal Fat 53.3g 31.98g of which saturates 4.25g 2.55g Carbohydrates 6.1g 3.66g of which sugar 2.9g 1.74g Fibre 1.5g 0.9g Protein 32.6g 19.56g Salt 0.03g 0.01g   Amino Acid Profile AMINO ACID Per 100g Per 60g serving Alanine 1.1g 0.6g Arginine 0.7g 0.4g Asparagine 0.5g 0.3g Aspartic acid 0.2g 0.1g Cysteine 0.3g 0.2g Glutamic acid 1.1g 0.7g Glycine 1.1g 0.6g Histidineϯ 3.9g 2.4g Isoleucine*ϯ 0.6g 0.4g Leucine*ϯ 1.6g 1.0g Lysineϯ 0.5g 0.3g Methionineϯ 2.2g 1.3g Phenylalanineϯ 1.8g 1.1g Proline 0.7g 0.4g Serine 1.1g 0.7g Threonineϯ 1.0g 0.6g Tryptophanϯ 2.7g 1.6g Tyrosine 1.5g 0.9g Valine*ϯ 2.4g 1.4g *= Branched Chain Amino Acids (BCAA) ϯ = One of the Nine Essential Amino Acids  Vitamins VITAMINS Per 100g (%**RI) Per 60g serving (%**RI) Vitamin A 178.4μg (22%) 107.04μg (13%) Vitamin C 9.85mg (12%) 5.91mg (7%) Vitamin D 192.23μg (>100%) 115.34μg (>100%) Vitamin E 11.66mg (97%) 7mg (58%) Thamine (Vitamin B1) 1.76mg (>100%) 1.05mg (97%) Riboflavin (Vitamin B2) 0.49mg (35%) 0.29mg (21%) Niacin (Vitamin B3) 3.46mg (22%) 2.08mg (13%) Vitamin B6 1.24mg (89%) 0.74mg (53%) Biotin (Vitamin B7) 20.61mg (42%) 12.37mg (25%) Folic Acid (Vitamin B9) 935μg (>100%) 561μg (>100%) Pantothenic Acid (Vitamin B5) 14.90mg (>100%) 8.94mg (>100%)  Minerals MINERALS Per 100g (%**RI) Per 60g serving (%**RI) Iron 9.30mg (67%) 5.58mg (40%) Zinc 7.20mg (72%) 4.32mg (43%) Magnesium 155.10mg (41%) 93.06mg (25%) Calcium 255.70mg (32%) 153.42mg (19%) Potassium 97.62mg (3%) 58.57mg (2%) Phosphorus 128.45mg (23%) 77.07mg (14% **RI = Reference Intake  Fatty Acid Profile Item Per 100g Trans Fat (g) 0.00 Saturated Fat (g) 4.25 Monounsaturated Fat (g) 4.75 Polyunsaturated Fat (g) 16.74 Storage:For Use By Date, see the back of the pack.Store in a cool dry, please.Suitable for refrigeration. Safety Warning:This product is raw and must be washed thoroughly or cooked before consumption. Product Detail Stand-up resealable pouch 100% recyclable pouch Sustainably sourced from small polyculture farmers in West Africa With every purchase, 1/3 of the profits go towards our GuDee Impact Initiative, supporting orphans in West Africa. 

Read more less

EGUSI SEEDS are indigenous to West Africa. They come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier with a nutty flavour. Egusi seeds' remarkable protein composition of 33% - 35% makes them a natural protein powerhouse. A single serving provides a whopping 20g of protein, equivalent to three and a half eggs. This nutritional profile positions them as an excellent meat alternative for those following a plant-based diet. Key Benefits: 20g protein per serving Plant-based Natural wholefood Complete protein (contains all 9 essential amino acids) 17 Essential Vitamins and Minerals High in Omega-3 3g BCAA's and 2.4g Creatine  Gluten and Lactose-free Low carbs Versatile Number of servings: 2 Suggested Use: Please click here to see recipe ideas. Ingredients: 100% whole egusi seeds sourced from sustainable farms in West Africa Nutritional Information: TYPICAL VALUES Per 100g Per serving (60g) Energy 2658kJ/633kcal 1593kJ/380kcal Fat 53.3g 31.98g of which saturates 4.25g 2.55g Carbohydrates 6.1g 3.66g of which sugar 2.9g 1.74g Fibre 1.5g 0.9g Protein 32.6g 19.56g Salt 0.03g 0.01g   Amino Acid Profile AMINO ACID Per 100g Per 60g serving Alanine 1.1g 0.6g Arginine 0.7g 0.4g Asparagine 0.5g 0.3g Aspartic acid 0.2g 0.1g Cysteine 0.3g 0.2g Glutamic acid 1.1g 0.7g Glycine 1.1g 0.6g Histidineϯ 3.9g 2.4g Isoleucine*ϯ 0.6g 0.4g Leucine*ϯ 1.6g 1.0g Lysineϯ 0.5g 0.3g Methionineϯ 2.2g 1.3g Phenylalanineϯ 1.8g 1.1g Proline 0.7g 0.4g Serine 1.1g 0.7g Threonineϯ 1.0g 0.6g Tryptophanϯ 2.7g 1.6g Tyrosine 1.5g 0.9g Valine*ϯ 2.4g 1.4g *= Branched Chain Amino Acids (BCAA) ϯ = One of the Nine Essential Amino Acids  Vitamins VITAMINS Per 100g (%**RI) Per 60g serving (%**RI) Vitamin A 178.4μg (22%) 107.04μg (13%) Vitamin C 9.85mg (12%) 5.91mg (7%) Vitamin D 192.23μg (>100%) 115.34μg (>100%) Vitamin E 11.66mg (97%) 7mg (58%) Thamine (Vitamin B1) 1.76mg (>100%) 1.05mg (97%) Riboflavin (Vitamin B2) 0.49mg (35%) 0.29mg (21%) Niacin (Vitamin B3) 3.46mg (22%) 2.08mg (13%) Vitamin B6 1.24mg (89%) 0.74mg (53%) Biotin (Vitamin B7) 20.61mg (42%) 12.37mg (25%) Folic Acid (Vitamin B9) 935μg (>100%) 561μg (>100%) Pantothenic Acid (Vitamin B5) 14.90mg (>100%) 8.94mg (>100%)  Minerals MINERALS Per 100g (%**RI) Per 60g serving (%**RI) Iron 9.30mg (67%) 5.58mg (40%) Zinc 7.20mg (72%) 4.32mg (43%) Magnesium 155.10mg (41%) 93.06mg (25%) Calcium 255.70mg (32%) 153.42mg (19%) Potassium 97.62mg (3%) 58.57mg (2%) Phosphorus 128.45mg (23%) 77.07mg (14% **RI = Reference Intake  Fatty Acid Profile Item Per 100g Trans Fat (g) 0.00 Saturated Fat (g) 4.25 Monounsaturated Fat (g) 4.75 Polyunsaturated Fat (g) 16.74 Storage:For Use By Date, see the back of the pack.Store in a cool dry, please.Suitable for refrigeration. Safety Warning:This product is raw and must be washed thoroughly or cooked before consumption. Product Detail Stand-up resealable pouch 100% recyclable pouch Sustainably sourced from small polyculture farmers in West Africa With every purchase, 1/3 of the profits go towards our GuDee Impact Initiative, supporting orphans in West Africa. 

Read more less