Egusi Seeds (African Melon Seeds) - 220g.
Egusi seeds are shiny, oval-shaped seeds that come from a plant called cucurbitaceous. It is a type of seed that is widely used in several African cuisine and is known for its nutty taste and high nutritional value. Egusi seeds are an excellent source of protein, fiber, and vitamins such as vitamin B-12, thiamine, and niacin. They also contain antioxidants that help to protect the body against diseases and illnesses. Egusi seeds are commonly used in stews, soups, and sauces to add flavor and thickness. They are usually cooked with vegetables and meat or fish to create a savory and delicious meal. The seeds can be grounded to make a paste that can be used as a thickener in any soup or stew. Egusi seeds also have medicinal properties. They are believed to help in reducing blood pressure, reducing inflammation, improving digestion, and boosting the immune system. They are also useful in treating arthritis, asthma, and other ailments.
In summary, Egusi seed is a versatile and nutritious food that is essential in several African dishes. It provides a wide range of health benefits and can be beneficial to the body if consumed regularly.
For Use By Date, see back of pack.
Store in a cool dry place.
Suitable for refrigeration.
This product is raw and must be cooked.