Ground Ogbono Seeds (Ground Dika Nut Seeds) - 60g. Ogbono seed is a seed that is commonly used in West and Central Africa for cooking. It is also known by other names such as bush mango seed, dika nut, and wild mango seed. The seed is obtained from the African bush mango tree, which is found in the tropical rainforests of Africa. Ogbono seed is rich in nutrients such as protein, fiber, and carbohydrates. It also contains essential minerals like magnesium, potassium, and phosphorus. The seed is also high in fat, which is why it is often used as a thickener in soups and stews. In traditional African medicine, ogbono seed is believed to have various health benefits. It is said to aid digestion, promote weight loss, reduce inflammation, and boost the immune system. The seed is also believed to have antifungal and antimicrobial properties. In African cuisine, ogbono seed is often ground into a powder and used as a thickener in soups and stews. The powder is added to the cooking liquid and stirred until it reaches the desired consistency. The soup or stew is then flavored with various spices and ingredients. Overall, ogbono seed is an important ingredient in West and Central African cooking, and it has various health benefits as well. Storage:For Use By Date, see back of pack.Store in a cool dry please.Suitable for refrigeration. Safety Warning:This product is raw and must be cooked.