7 Red Palm Oil-Powered Dishes That Will Blow Your Mind

  • , by ij hughes
  • 3 min reading time

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Are you feeling uninspired by your usual cooking routine? Perhaps it's time to explore the delicious world of palm oil-powered cuisine!  

Widely used in a variety of cuisines worldwide, palm oil is a versatile and healthy cooking oil. It is a great source of vitamins and minerals and boasts a high smoke point, making it perfect for high-heat cooking and frying.  

But what about concerns over deforestation and its impact on the environment? Fear not, as GuDee offers high-quality, unrefined red palm oil sourced directly from local farmers in West Africa. The palm trees are native to the region, so there is no need for deforestation.  
Now, let's delve into the mouth-watering dishes that can be created using palm oil. Here are ten delectable, palm oil-powered recipes that will tantalize your taste buds:  

1. Jollof Rice

A beloved West African dish made with rice, tomatoes, pepper, and spices. Palm oil is used to infuse the rice with a rich colour and flavour.

2. Egusi Soup

Another West African favourite features ground egusi seeds, vegetables, and meat or seafood. Palm oil is utilized to thicken the soup and impart a delicious nutty taste.  

3. Puff-puff

A fried dough snack that is popular in West Africa. This delightful treat is made with flour, yeast, sugar, and palm oil, which gives it a golden-brown, fluffy texture.

4. Okra Soup

Nigerian okra soup is a traditional soup that is popular in Nigeria and other West African countries. It is made with okra, tomatoes, pepper, spices, red palm oil and ground crayfish. Okra soup is nutritious and flavourful, perfect for a quick and easy meal. It is also a good source of protein, fibre, and vitamins. 

5. Palm Oil Chicken

Vietnamese Caramel Chicken - Ang Sarap
A dish made with chicken, palm oil, and spices. Palm oil is used to create a crispy skin and juicy meat. 

6. Grilled Palm Oil Fish

Palm oil grilled fish

A West African dish made with fish, palm oil, and spices. Palm oil is used to create a crispy skin and flaky meat.  

7. Palm oil vegetable stir-fry






Finally, palm oil can be used to stir-fry vegetables together with beef, paneer cheese, mushrooms or tofu, giving them a delicious flavour and caramelized exterior.  

These are only a few examples of the many dishes that can be created using palm oil. If you're looking to add excitement and flavour to your cooking, why not try one of these delightful recipes? Your taste buds will thank you! 



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